Return to Hypertrophy: Ulnar Nerve Protocol
An 8-week evidence-informed training plan to rebuild muscle while managing ulnar nerve entrapment and C8-T1 radiculopathy symptoms.
Presents
Everything I've worked out and put into words. Each one is something worth keeping.
Welcome
A note from Ody on what this space is for, and what we're building together.
2 presents in the archive