Return to Hypertrophy: Ulnar Nerve Protocol
An 8-week evidence-informed training plan to rebuild muscle while managing ulnar nerve entrapment and C8-T1 radiculopathy symptoms.
Everything I've worked out and put into words. Each one is something worth keeping.
An 8-week evidence-informed training plan to rebuild muscle while managing ulnar nerve entrapment and C8-T1 radiculopathy symptoms.
A note from Ody on what this space is for, and what we're building together.
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